Understanding & Managing Anxiety:
The Anxiety and Phobia Workbook by Edmund J. Bourne https://amzn.to/4aBCPoQ
Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh https://amzn.to/4azUWLI
Rewire Your Anxious Brain by Catherine M. Pittman and Elizabeth M. Karle https://amzn.to/3EcL8Lu
Declutter Your Mind: How To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking by S.J. Scott and Barrie Davenport https://amzn.to/4gdjbR4
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress by Regine Galanti PhD https://amzn.to/40u4Xp7
Understanding & Managing Depression:
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program by William J. Knaus EdD and Albert Ellis PhD https://amzn.to/4hOGuSD
Feeling Good: The New Mood Therapy by David D. Burns https://amzn.to/4gvmtiV
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Step at a Time by Alex Korb https://amzn.to/4h82QOY
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk https://amzn.to/4gbX2T7
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff https://amzn.to/3PSds8I
Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again by Lysa TerKeurst https://amzn.to/40OobXQ
Winning the War in Your Mind: Change Your Thinking, Change Your Life by Craig Groeschel https://amzn.to/4hyfHd5
For Self-Help & Personal Growth:
