My Go-To Resources for Anxiety & Depression

Explore a curated selection of products and resources designed to support your well-being and help manage stress, anxiety, and depression. These are tools I've found helpful on my own path.

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Understanding & Managing Anxiety:

Understanding & Managing Depression:

  • The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program by William J. Knaus EdD and Albert Ellis PhD https://amzn.to/4hOGuSD

  • Feeling Good: The New Mood Therapy by David D. Burns https://amzn.to/4gvmtiV

  • The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Step at a Time by Alex Korb https://amzn.to/4h82QOY

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk https://amzn.to/4gbX2T7

  • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff https://amzn.to/3PSds8I

  • Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again by Lysa TerKeurst https://amzn.to/40OobXQ

  • Winning the War in Your Mind: Change Your Thinking, Change Your Life by Craig Groeschel https://amzn.to/4hyfHd5

For Self-Help & Personal Growth:

Relaxation & Sleep: