Find Light Through Depression & Hope Beyond Anxiety

Courage Lighthouse is my raw, unfiltered journey through anxiety and depression—told from the inside, not from a textbook. I’m not a medical professional; I’m a patient living with these struggles every day.

Through personal stories, honest reflections, and the strategies I use myself, I share what these conditions really feel like—beyond clinical definitions. My goal? To offer insight, encouragement, and practical tools to help others walking this same path.

— Frankie B.